Standalone Note here: The author shares valuable insights for new runners, highlighting the significance of managing effort levels and avoiding the middle ground between easy and hard runs. By focusing on maintaining a pace sustainable for double the distance, runners can enhance their fitness effectively while minimizing the risk of injuries.
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medium.com
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by Noah Crackne... 於 medium.com 02-28-2024
https://medium.com/illumination/from-running-the-bases-to-running-marathons-340ed3d1dda2深入探究