In this podcast episode, Rob seeks guidance on how to combat afternoon fatigue through napping. Dr. Sara Mednick, an expert in sleep research, provides insights on optimizing rest and productivity without relying solely on naps. The discussion delves into strategies for maintaining energy levels throughout the day, offering a fresh perspective on combating tiredness.
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by 於 slate.com 10-26-2021
https://slate.com/podcasts/how-to/2021/10/how-to-nap-like-a-champion深入探究