Standalone Note here: Ingo Froböse emphasizes the significance of strong muscles for health, highlighting their impact on emotions, metabolism, and disease prevention. Without targeted training, muscle mass naturally declines after the age of 30, leading to conditions like sarcopenia in older adults.
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by 於 www.derstandard.at 02-21-2024
https://www.derstandard.at/story/3000000186807/warum-sind-starke-muskeln-beim-aelterwerden-so-wichtig深入探究