The content explores the author's personal experience with developing unexpected anxiety attacks in 2018. Initially, the author thought these were panic attacks, but a doctor friend clarified that they were actually anxiety attacks, which are triggered by a gradual buildup of stress and pressure in one's life.
The author describes the physical sensations of the anxiety attacks, such as difficulty breathing, a tight chest, and a feeling of the surroundings closing in. The author tried to manage these episodes through controlled breathing techniques learned from social media, but the attacks continued to occur.
The author reflects on the fact that deadlines and work pressures had never before shaken their confidence and competence, suggesting that the underlying cause of the anxiety attacks was not related to specific external triggers. The doctor friend's explanation that the attacks were a result of the "buildup of life" resonates with the author, highlighting the delicate balance between happiness and melancholy that can exist within one's personal and professional life.
The content emphasizes the importance of recognizing and addressing the subtle signs of anxiety, even in the absence of obvious stressors, in order to maintain a healthy balance and prevent the escalation of mental health issues.
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by Natasha Mh 於 medium.com 04-04-2024
https://medium.com/ellemeno/the-distance-between-a-breath-and-sadness-7c13b5035446深入探究