
Happiness is a complex pursuit that requires understanding and implementing specific strategies to achieve contentment. The author argues that personal challenges, social connections, and caring for others are key factors in fostering happiness.


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Psychology professor Laurie Santos explains how happiness works and says that “even when we choose what we think will make us feel happier, we don't often choose well.”

Why is it so hard to be happy? | Life Examined

The-Science-Behind-Happiness-and-Well-being


The Science Behind Happiness and Well-being
