Основні поняття
Avoiding excessive entertainment consumption, exercising regularly, and practicing active listening can improve mental acuity and overall intelligence.
Анотація
The author discusses three habits that they believe have made them smarter:
Not Binge-Watching Entertainment:
The author avoids watching excessive amounts of TV, Netflix, TikTok, and other entertainment content, unlike many of their peers.
They argue that excessive entertainment consumption can distort one's perception of reality and lead to unrealistic expectations.
The author feels that by not engaging in binge-watching, they have a clearer and more grounded view of the world.
Exercising:
The author started exercising consistently about two years ago and has experienced cognitive benefits.
They cite research from experts like Jordan Peterson and Dr. Lila Landowski, which suggests that exercise can improve brain function, learning, and memory.
The author has personally observed that exercising, even with simple home workouts, helps them maintain mental clarity and focus.
Keeping Quiet:
The author, who identifies as an introvert, believes that staying quiet and observing is an advantage.
They argue that speaking without purpose can be unproductive, while listening and observing allow one to gain new information and become smarter.
The author notes that quiet people often have above-average intelligence and can provide meaningful advice when asked.
The author concludes that these three habits - avoiding excessive entertainment, exercising regularly, and practicing active listening - have contributed to their personal growth and cognitive abilities.
Статистика
"human cognitive ability decreases after 25 years old, but exercise staves that off."
"exercise makes new brain cells, increases the ability to learn, and memorize."
"We have two ears and one mouth; therefore, we should listen twice as much as we speak." — Zeno
Цитати
"Entertainment is not reality, and whoever watches it too much shifts their perception of the world."
"If you don't believe me, take a look at quiet people in your surroundings. I bet most of them have above-average intelligence."