To get the most out of your sleep, it is crucial to set and stick to a schedule that prioritizes unwinding before bedtime, creating a comfortable sleeping environment, and maintaining consistency in sleep-wake times. Understanding sleep cycles, investing in wearables for tracking data, and keeping a sleep journal are recommended strategies to optimize restfulness. Monitoring lifestyle factors and seeking professional advice if persistent tiredness persists are also highlighted as essential steps towards improving overall sleep quality.
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by о lifehacker.com 09-07-2021
https://lifehacker.com/how-to-get-the-most-out-of-your-sleep-1847616252Глибші Запити