Основні поняття
Waking up early has significantly improved the author's life, providing numerous benefits that have transformed their daily habits and overall well-being.
Анотація
The author shares their personal journey of transitioning from a late-riser to an early bird. In the past, the author would often sleep in late, especially on weekends, after working long hours in a customer-facing job that required a lot of mental and physical energy.
However, the author has since made a conscious shift and now wakes up between 5:30 and 6:30 AM, even on days when they would prefer to sleep in. The author acknowledges that while there are times when they would love to sleep in, they recognize the value and importance of their early morning routine.
The author highlights the amazing benefits they have experienced from waking up early, including having more time to themselves, feeling more rested and recharged, and being able to start the day on a more productive note. The author emphasizes that the transition was not always easy, but the positive impact on their life has been transformative.
Статистика
The author's typical wake-up time is between 5:30 and 6:30 AM.
Цитати
"I am embarrassed even to say when I would wake up some days. It's almost as if I had slept half my day away."
"There are days when I really would love to sleep in later. I think the fact that I cannot sleep in anymore due to my schedule, I know that I have to get up. It is not as tempting when I know that I do not have a choice."