Starting running can be overwhelming, but with beginner-friendly tips and training plans, it becomes more manageable. The key is to establish a habit by setting time goals rather than pace or distance targets. Embracing the run-walk method and considering proper technique are crucial for beginners. Exploring new places, progressing slowly, and not getting discouraged are essential aspects highlighted in the content.
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by lúc www.runnersworld.com 06-28-2023
https://www.runnersworld.com/training/a20845020/how-to-get-started-as-a-runner/Yêu cầu sâu hơn