Engage in daily moves to counteract modern lifestyle effects, enhance body systems, and maintain mobility. Incorporate sitting on the floor, standing on one leg, squatting, walking, and loading up to promote balance and strength. Prioritize movement throughout the day to combat sedentary habits and improve overall well-being.
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by lúc www.theguardian.com 04-07-2023
https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happyYêu cầu sâu hơn