To maintain good gut health, experts recommend eating at least 30 different plants weekly, focusing on powerful polyphenols found in various foods like coffee and berries. Adequate fiber intake is crucial for reducing the risk of inflammatory conditions and diseases. Additionally, consuming probiotics from fermented foods and prebiotics from plant sources can support the gut microbiota. Mindful eating habits, regular physical activity, overnight fasting, and consistent healthy practices are key factors in promoting optimal gut health.
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by Emine Saner lúc www.theguardian.com 03-19-2023
https://www.theguardian.com/lifeandstyle/2023/mar/19/chew-slowly-keep-moving-and-eat-30-plants-a-week-12-rules-for-gut-healthYêu cầu sâu hơn