Khái niệm cốt lõi
Engaging in playful physical activities like pickleball can provide significant health benefits, even better than formal exercise, especially for older adults.
Tóm tắt
The article discusses how modern life has become increasingly sedentary, with much of our work and daily tasks being performed while sitting. This has made it necessary for people to make physical activity a personal responsibility, often through structured exercise routines.
However, the author argues that many people do not enjoy traditional exercise, leading to poor adherence to physical activity guidelines. The article suggests that an effective way to integrate more physical activity into our lives is through play, which can have even greater health benefits than formal exercise.
The article highlights the story of 92-year-old Gale Fiscusm, who has been playing pickleball for over a decade and credits it for keeping him in good shape. The article explains that play, a mammalian invention more than 80 million years old, has persisted through evolution because it bonds us with others, reduces anxiety, and enhances agility, strength, and stamina.
The key takeaway is that engaging in playful physical activities like pickleball can provide significant health benefits, especially for older adults who may struggle to adhere to traditional exercise routines.
Thống kê
"I'm in pretty good shape for my age," says 92-year-old Gale Fiscusm, who has been playing pickleball for more than a decade.
Fewer than 25% of Americans are meeting the physical activity guidelines.
Trích dẫn
"Some weeks I come out five days. I always make (it) at least one or two (days)."