
Intermittent fasting with protein pacing (IF-P) diet leads to greater reductions in gastrointestinal symptoms, increased gut microbiome diversity, and more favorable metabolic profiles compared to a calorie-restricted (CR) Mediterranean-style diet.


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Individuals on an IF-P diet had fewer gastrointestinal symptoms and increased diversity in gut microbiota than those on a CR Mediterranean-style diet.

Intermittent Fasting Tops Calorie Restriction for Gut Health

intermittent-fasting-outperforms-calorie-restriction-for-improving-gut-health-and-microbiome-diversity


Intermittent Fasting Outperforms Calorie Restriction for Improving Gut Health and Microbiome Diversity
