Kernekoncepter
Habit stacking, where you link a new habit to an existing one, can effectively help build reading habits and overcome procrastination.
Resumé
The author struggled to build a consistent reading habit, despite wanting to read more books to expand their knowledge. They tried various approaches, such as setting aside dedicated reading time, but ultimately failed to stick to the habit.
The key breakthrough came when the author realized that their phone usage was the main obstacle. They then implemented a habit stacking technique, where they would read at least one sentence every time they wanted to check their phone. This small but consistent action gradually helped the author build up their reading habit, going from one sentence to reading entire chapters and finishing the book they had planned to read.
The author emphasizes that the key to building good habits is to start small and not force oneself to do more than the initial commitment. By gradually increasing the reading goal over time, the author was able to improve their reading habits without feeling overwhelmed.
The author also suggests that this habit stacking technique can be applied to other goals, such as writing, exercising, or studying, by linking the new habit to an existing routine behavior like checking a phone or watching movies.
Citater
"The key here is that you are allowed to do more than one sentence, one minute, or one pushup. Do not force yourself to do more if you have already done it according to what you have planned."
"The important key to building good habits is starting, and I found out that it only needs a little bit of trigger, which is habit stacking."