Navigating conflicting diet advice is challenging due to misinformation and changing scientific findings.
The author introduces an innovative Image-Based Dietary Assessment system inspired by Harvard's research to evaluate meal healthiness through image analysis, leveraging machine learning and nutritional science.
Coffee's impact on the body is multifaceted, affecting alertness, athletic performance, and long-term health. The author explores the complex relationship between caffeine and various bodily functions.
The author discusses the health implications of different cooking oils and emphasizes the importance of choosing oils lower in saturated fats for overall well-being.
The author, a dietitian, shares her experience of giving up coffee after a concussion and explores alternative sources for energy and focus.
Dr. Mozaffarian argues that the health benefits of low-fat dairy products are not as clear-cut as previously believed, challenging the long-standing recommendation to choose fat-free or low-fat options.