
營養專家推薦的28種最佳食物,可作為健康飲食的基礎。


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I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

The 28 Best Things to Eat, According to 10 Nutrition Experts


適量飲用咖啡可能降低心臟代謝疾病的風險。


How many daily cups of joe can be beneficial to health?


咖啡的「最佳飲用量」：攝取量與心臟代謝風險



隨著年齡增長,中老年人需要攝取更多蛋白質來維持肌肉量,但同時每日總熱量需求也會下降。蛋白質補充劑可以有效幫助達成這兩個目標,但不同類型的蛋白質在建立和維持肌肉方面效果也不盡相同。


They are more useful than we thought, and some work better than others