How to Control Anger: Practical Steps for Managing Anger
Anger can be detrimental to well-being, but it can be controlled through conscious effort and practical steps, such as developing endurance and emotional balance.
The Importance of Acknowledging and Processing Sadness
Sadness is a natural and valuable human emotion that, when acknowledged and processed, contributes to a balanced and fulfilling life.
Recovering from Burnout and Prioritizing Mental Health in the Fast-Paced Web3 Industry
Prioritizing mental health is crucial for thriving in the demanding Web3 environment, and implementing strategies like boundary-setting, self-care, and seeking support can foster resilience and well-being.
泣くことは必ずしも痛みを和らげるわけではないが、癒やしを容易にする
泣くことは、痛みを消し去ることはできないが、感情を解放し、痛みを認め、癒しへの道を切り開くことで、心の傷を癒すプロセスを助ける。
The Destructive Nature of Self-Criticism and the Importance of Self-Worth
Excessive self-criticism is detrimental and often stems from a core belief of inadequacy, highlighting the importance of recognizing and addressing this belief for a healthier self-view.
우울증을 겪을 때 자기애는 중요할까?: 능력과 사랑으로 자존감을 찾는 방법
자기애에 대한 강박적인 집착보다는 자신이 잘하는 일과 타인에 대한 사랑을 통해 스스로의 가치를 확인하고 자존감을 높이는 것이 우울증 극복에 더 중요하다.
Coping with Depression: Finding Self-Worth Through Actions and Love for Others
You can find a sense of worth and purpose, even without feeling love for yourself, by focusing on your capabilities, accomplishments, and the love you give to others.
생각하기 때문에 나는 피를 흘린다
끊임없이 생각하고 감정을 억누르는 것은 내면의 고통과 피폐함을 야기한다.
思考すること、それは静かな出血
思考を重視し感情を抑圧することが美徳とされる社会において、心の真の安定と健康的な生活のバランスについて問いかける。
IoT ベースの予防メンタルヘルス：知識グラフと標準規格を活用した、より良いウェルビーイングの実現に向けて
メンタルヘルスの課題解決には、IoT、デジタルツイン、知識グラフなどの技術と標準規格を組み合わせ、予防に焦点を当てた包括的なアプローチが不可欠である。
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