
了解壓力來源、設定界線、適時休息和重新調整自我，有助於減輕工作壓力並改善整體健康狀況。


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Stress is a normal condition that can be experienced by any person due to any situation and due to this the person becomes prone to mental…

How can the health risks caused by work stress be reduced?

如何減輕工作壓力帶來的健康風險-


如何減輕工作壓力帶來的健康風險？


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工作壓力是不可避免的,但可以透過調整期望值、建立人際關係、勇於表達以及維持工作以外的生活來平衡工作壓力,保護自己的心理健康。


Work pressure arises when there is an unreasonable stretch on your time or your physical or mental capacity, regardless of whether you are adequately rewarded. People at work (peers, subordinates, or…

如何減輕工作壓力帶來的健康風險？

如何在工作壓力中生存