Core Concepts
Mindfulness practices can lead to measurable changes in brain structure, reducing stress and enhancing cognitive functions.
Abstract
Engaging in mindfulness practices over six weeks led to observable changes in brain structure, specifically reducing the amygdala's volume and increasing the cingulate cortex size. These alterations align with scientific findings on stress reduction and improved emotional responses through mindfulness. The experience highlighted the potential for individuals to positively impact their brain health through simple daily practices like meditation.
Stats
"Our brain has an incredible ability to adapt, learn, and grow because by its nature, it is plastic – that is, it changes."
"Research has shown that mindfulness is a simple but powerful way to enhance several cognitive functions."
"After only a few months of mindfulness training, certain depression and anxiety symptoms can ease."
"Physical activity facilitates the procedure of plasticity."
"A child's brain is especially plastic in its early years of development."
"Even in the worst conditions the brain helps to repair itself in some way… With neurorehabilitation we can accelerate recovery."
Quotes
"Mind wandering is something that of course might be helpful in many ways... but it's also something that can go awry." - Thorsten Barnhofer
"Our physical health and mental health are absolutely tangled up together to create a quality of life." - Gillian Forrester
"Just by being mindful, I had managed to increase a part of my brain that prevents my mind wandering too much." - Melissa Hogenboom