Core Concepts
The author presents a military-tested method to fall asleep quickly, emphasizing the importance of rest for optimal performance and decision-making.
Abstract
The article discusses a scientifically proven method developed by the U.S. Navy Pre-Flight School to help individuals fall asleep in under two minutes, even in challenging conditions. It highlights the detrimental effects of sleep deprivation on decision-making and performance, drawing from historical examples of U.S. fighter pilots during World War II. The key takeaway is that following specific steps can significantly improve one's ability to fall asleep quickly and effectively.
Stats
After six weeks of practice, 96 percent of pilots could fall asleep in two minutes or less.