Core Concepts
The author emphasizes the importance of evening rituals in ensuring a refreshed and energized morning, focusing on early dinner and avoiding late-night activities to improve sleep quality.
Abstract
In the article, the author discusses how their morning routine actually begins in the evening, highlighting the significance of nighttime practices in feeling refreshed. By eating dinner early to enhance sleep quality and avoiding late-night phone use, they aim to combat morning fatigue and set themselves up for success each day.
Stats
"For me, early is just after 5 PM most evenings."
"I’m typically done eating for the night by 5:30–5:45 PM."
"getting off my phone at least 30 minutes…"