The content explores the common human tendency to seek explanations for our emotions, even when we are unable to clearly identify the root causes. The author acknowledges the frustration and discomfort that can arise when we experience intense or conflicting emotions, particularly late at night when our minds are most active.
The piece encourages readers to embrace the unpredictability of emotions and to resist the urge to bottle them up or force an explanation. The author argues that not knowing the reason behind a particular emotion does not make it any less valid or reasonable. Rather than trying to unravel the "knots" of our feelings, the author suggests that it is better to simply allow ourselves to experience them without judgment.
The content emphasizes the importance of emotional self-acceptance, recognizing that emotions are a fundamental part of the human experience. The author challenges the notion that we need to establish an "excuse" or justification in order to freely express our emotions, suggesting that this is an artificial construct that can hinder our emotional well-being.
Overall, the piece encourages readers to cultivate a more compassionate and understanding attitude towards their own emotional experiences, recognizing that the ability to simply "feel" without needing to explain is a valuable and empowering aspect of being human.
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by at medium.com 07-15-2024
https://medium.com/@cloverdiaries/your-emotions-dont-always-require-an-explanation-7f195c4de701Deeper Inquiries