Core Concepts
Gratitude can be a powerful tool in managing stress and uncertainty during challenging times, as highlighted by the author's exploration of the emotional impact of the pandemic.
Abstract
In the midst of a pandemic, managing mental health becomes increasingly challenging. Studies show that a significant percentage of people are experiencing heightened anxiety and emotional exhaustion. These feelings often stem from the loss of stability in our lives, leading to a pervasive sense of uncertainty. The author vividly describes this state as akin to navigating through life without clear direction or guidance, where everything appears hazy and ominous.
Stats
One study found that 57% of people are experiencing greater anxiety.
53% of individuals are more emotionally exhausted.