Core Concepts
The author emphasizes the importance of understanding and fulfilling personal needs to let go of regrets and embrace life fully.
Abstract
In life, unfulfilled dreams, failed relationships, and aging can lead to regrets. Psychologist Bärbel Wardetzki advises on how to manage these feelings by identifying unmet needs and finding ways to fulfill them. She highlights the significance of accepting past decisions, acknowledging regrets, and seeking peace within oneself. Wardetzki suggests alternative ways to satisfy unattainable desires and encourages individuals to reflect on their past experiences to make positive changes in their present lives. The article underscores the transformative power of acceptance, resilience, and self-care in overcoming challenges and embracing new opportunities.
Stats
"In den 40ern bekommen einige Menschen die bekannte Midlife-Crisis und trauern ihrer Jugend hinterher."
"Viele Menschen sind zufrieden und wollen nur, dass alles so bleibt, wie es ist."
"Wenn dann jemand rät 'Lass einfach los!', dann wird man zurecht sauer."
Quotes
"Loslassen kann uns Angst machen. Weil wir dann etwas, das wir kennen, nicht mehr haben."
"Hinterher denkt man oft: Zum Glück hat es damals nicht geklappt!"