Self-awareness, humor, and metaphorical thinking are essential tools for understanding one's thought processes and behaviors.
Childhood trauma, particularly physical abuse, can lead to the development of borderline personality disorder, characterized by a distorted perception of relationships, an inability to trust, and a cycle of self-destructive behaviors.
Happiness is a complex concept that depends on both pleasure (hedonic) and meaning (eudaimonic) in one's life. Understanding the differences between the hedonic treadmill and the eudaimonic staircase can provide insights into achieving lasting fulfillment.
Healing is not about getting over the past or erasing pain, but rather letting go of the things we are holding onto.
Understanding the root causes of one's problems is not enough for true self-growth; additional steps are needed to feel safe, fulfilled, and overcome negative patterns.
Narcissists deliberately ignore and manipulate others to humiliate, project their insecurities, and gain control and attention.
Ego maturity is a complex and multifaceted concept that involves the development of a healthy, boundary-less sense of self, which allows for openness to learning and appreciation of the present moment.
People unconsciously create and sustain their own tragedies by getting stuck in their own internal suffering, blaming others for their pain, and failing to recognize how much of their problems originate from within.
Unchecked positive illusions and unrestrained imagination can lead to disappointment, lower self-esteem, and a detour onto the highways of self-indulgence.
Addiction is not a personal flaw, but a coping mechanism for underlying emotional pain and trauma.