Regret is a common reaction to past decisions or actions that cannot be changed. It can lead to stress, affect physical health, and disrupt emotional balance. However, by acknowledging and accepting regret, learning from it, and practicing self-compassion, individuals can move forward positively. Cognitive reappraisal and forgiveness play crucial roles in managing regret effectively. The story of "Jay" illustrates how facing regret, seeking support, and making informed decisions can lead to personal growth and resilience.
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by J. Kim Penbe... at getpocket.com 02-21-2024
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