Core Concepts
Regret is a powerful emotion that can have negative impacts on health and well-being, but it can be overcome through therapy and evidence-based strategies.
Abstract
Regret is a common reaction to past decisions or actions that cannot be changed. It can lead to stress, affect physical health, and disrupt emotional balance. However, by acknowledging and accepting regret, learning from it, and practicing self-compassion, individuals can move forward positively. Cognitive reappraisal and forgiveness play crucial roles in managing regret effectively. The story of "Jay" illustrates how facing regret, seeking support, and making informed decisions can lead to personal growth and resilience.
Stats
Regret is a heavy negative emotion that can last for minutes, days, years or even a lifetime.
Imaging studies show increased brain activity in the medial orbitofrontal cortex when experiencing regret.
Research suggests that action-related regrets prompt learning from mistakes and moving forward.
Inaction-related regrets are harder to fix and may lead to depression and anxiety.
Practicing self-compassion helps release feelings of regret.
Quotes
"Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there." - J. Kim Penberthy