Core Concepts
Happiness is a complex pursuit that requires understanding and implementing specific strategies to achieve contentment. The author argues that personal challenges, social connections, and caring for others are key factors in fostering happiness.
Abstract
In American culture, the pursuit of happiness is deeply ingrained, yet the keys to true contentment remain elusive. Psychologist Laurie Santos initiated a groundbreaking "Happiness Course" at Yale University after observing rising levels of depression and anxiety among students. Contrary to popular belief, she found that personal challenges, social interactions, and altruism contribute more to happiness than material possessions or passive activities like watching TV. By prioritizing healthier habits such as sleep, exercise, and meaningful connections with others, individuals can significantly improve their well-being.
Stats
Laurie Santos started the institution’s first ever “Happiness Course” in 2018.
Her course became the most sought after class in Yale’s 300 year history.
Making simple connections with strangers can boost positive emotions.
Quotes
"Making simple connections with strangers, like talking to a stranger on the train, can boost your positive emotion." - Laurie Santos