This article discusses the key insights gained from the author's experience taking Yale University's popular "Science of Well-Being" course. The course, taught by Professor Laurie Santos, explores the science behind happiness and well-being.
The author highlights the importance of savoring positive experiences as a central lesson from the course. Savoring refers to the practice of consciously appreciating and fully engaging with pleasant moments, rather than rushing through them or taking them for granted. The article explains how savoring can enhance our overall sense of happiness and life satisfaction.
Additionally, the author notes that the course challenged many common misconceptions about what truly contributes to happiness, such as the belief that wealth, status, or material possessions are the keys to well-being. Instead, the course emphasizes the value of cultivating gratitude, social connections, and mindfulness as pathways to greater happiness.
The article suggests that the insights gained from this course can be applied in our daily lives to improve our psychological well-being and live more fulfilling lives.
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by Sean Kernan at seanjkernan.medium.com 06-07-2024
https://seanjkernan.medium.com/key-lessons-from-taking-yales-happiness-course-b3af6f10cbd4Deeper Inquiries