
Mindfulness practices can lead to measurable changes in brain structure, reducing stress and enhancing cognitive functions.


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There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Melissa Hogenboom put her own brain in the scanner to find out.

How I rewired my brain in six weeks

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How Mindfulness Changed My Brain in Six Weeks


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The author argues that sleep is crucial for overall health and brain function, emphasizing the negative impact of insufficient sleep on various aspects of physical and mental well-being.


Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores the ways sleep can benefit our brains and health.

BBC Science Focus Magazine

The new science of sleep: Everything we know about how it affects your health and brain

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The Impact of Sleep on Health and Brain Function
