
Understanding the root causes of one's problems is not enough for true self-growth; additional steps are needed to feel safe, fulfilled, and overcome negative patterns.


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For a real change, you need 2 x 20 + 1 minutes every day

The Insanely Simple Reason Why Your Therapy Isn’t Working

why-cognitive-behavioral-therapy-may-not-be-enough-for-true-self-growth-and-overcoming-negative-patterns


Why Cognitive Behavioral Therapy May Not Be Enough for True Self-Growth and Overcoming Negative Patterns
