
Developing self-reliance and independent living skills, such as cooking, can build confidence, capability, and a sense of calm, which are key to a good life.


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At any age, the skills and tasks of independence build confidence, capability, and sense of calm — keys to a good life.

The Unsung and Surprising Benefits of Feeding — and Fending for — Yourself

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The Surprising Benefits of Self-Reliance in Cooking and Daily Tasks
