To get the most out of your sleep, it is crucial to set and stick to a schedule that prioritizes unwinding before bedtime, creating a comfortable sleeping environment, and maintaining consistency in sleep-wake times. Understanding sleep cycles, investing in wearables for tracking data, and keeping a sleep journal are recommended strategies to optimize restfulness. Monitoring lifestyle factors and seeking professional advice if persistent tiredness persists are also highlighted as essential steps towards improving overall sleep quality.
Para outro idioma
do conteúdo fonte
lifehacker.com
Principais Insights Extraídos De
by às lifehacker.com 09-07-2021
https://lifehacker.com/how-to-get-the-most-out-of-your-sleep-1847616252Perguntas Mais Profundas