Conceitos essenciais
The author shares personal experiences and insights on transforming health through sustainable lifestyle changes, emphasizing the importance of consistency and balance in diet and exercise.
Resumo
In this insightful piece, the author recounts their journey towards better health, highlighting the significance of acknowledging the need for improvement, finding purpose in health goals, making time for wellness activities, focusing on basics like form and nutrition, and measuring calorie intake and expenditure. The narrative underscores the importance of sustainable practices, quality sleep, and non-tangible indicators of progress like improved stamina and reduced cravings. Practical tips on balanced eating habits, activity tracking, and maintaining consistency are shared to inspire readers on their own health transformation journeys.
Estatísticas
I have reduced close to 7 Kgs.
On an average I was taking in close 2500 for my regular diet.
If your a male around 2000 calories burnt by default by the body.
My gym sessions on average burn close to 300 calories.
I changed my food habits so that I bring down my calorie intake to close to 2300 on an average.
Previously I used to sleep for anywhere between 5–6 hours. Now for more than 8 months I am sleeping anywhere between 7–8 hours on an average.
Citações
"Any transformation or change can't happen only by following a strict regime for a certain time period."
"It only comes with doing things consistently and hence using sustainable practices."
"Focus on these non-tangible things too. It helps you reassure you are going in a good direction."