
The author emphasizes that distressing thoughts and beliefs about death are the primary source of anxiety, not death itself. By identifying and challenging these thoughts, individuals can reduce their fear of death.


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Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

How to get more comfortable with death | Psyche Guides

How-to-Overcome-Death-Anxiety-A-Comprehensive-Guide


How to Overcome Death Anxiety: A Comprehensive Guide
