
Gratitude can be a powerful tool in managing stress and uncertainty during challenging times, as highlighted by the author's exploration of the emotional impact of the pandemic.


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Right now, we’re living in a constant state of uncertainty, and it can feel like running a race with no finish line or making a puzzle without a reference picture. What can we do to minimize the impacts of uncertainty on our mental health? Research shows that gratitude may just help balance out our mental state. To cultivate gratitude in ourselves, we need to intentionally shift our focus to that which we are thankful for. You can do this by: 1) Pausing and reflecting on what’s working for you; 2) Writing a gratitude journal; 3) Taking small steps to build it in like a practice or ritual.

Use Gratitude to Counter Stress and Uncertainty

The-Impact-of-Gratitude-on-Stress-and-Uncertainty-During-a-Pandemic


The Impact of Gratitude on Stress and Uncertainty During a Pandemic
