
When you don't sleep, your body revolts, affecting the mind, heart, endocrine system, and immune system. The author argues that sleep deprivation leads to severe consequences and can mimic psychosis.


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In short, nothing good—and just one bad night can trigger a cascade of scary side effects.

What Happens to Your Body on No Sleep

The-Impact-of-Sleep-Deprivation-on-Your-Body


The Impact of Sleep Deprivation on Your Body


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Sleep deprivation is a serious health concern with significant impacts on overall well-being. The author explores various solutions to address sleep issues.


Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.

How to Sleep

The-Truth-About-Sleep-Deprivation-and-Solutions


The Truth About Sleep Deprivation and Solutions



Sleep deprivation is a serious health concern with significant impacts on well-being. The author explores various solutions to address sleep issues.
