
Sleep deprivation is a serious health concern with significant impacts on well-being. The author explores various solutions to address sleep issues.


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Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.

How to Sleep

The-Truth-About-Sleep-Deprivation-and-Solutions


The Truth About Sleep Deprivation and Solutions


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Sleep deprivation is a serious health concern with significant impacts on overall well-being. The author explores various solutions to address sleep issues.



When you don't sleep, your body revolts, affecting the mind, heart, endocrine system, and immune system. The author argues that sleep deprivation leads to severe consequences and can mimic psychosis.


In short, nothing good—and just one bad night can trigger a cascade of scary side effects.

What Happens to Your Body on No Sleep

The-Impact-of-Sleep-Deprivation-on-Your-Body


The Impact of Sleep Deprivation on Your Body
